Tuesday October 12th, Pilates took place at our usual location. We worked with the Pilates ring this time. Doing Pilates with the ring adds more resistance to our workout, while at the same time increasing the strength and endurance of our heart muscles. The workout targeted the upper body, core, and lower body. One common workout we did was holding the ring with both arms extended while putting pressure inward from both sides. In another exercise, the same style was applied but this time with the ring placed between the thighs and between the lower legs while squeezing the flexible ring.
